Antioxidants restore youth complexion

Antioxidants, antioxidants, antioxidants … Three names to define one group of substances necessary to maintain the youthful insight (and not only!). Their task involves disposal of free radicals, that is, molecules that electrons do not have steam. The latter are everywhere: in the air, eating, also arise in our body as a result of metabolic processes, the smoke from the cigarettes, UV radiation. “Unpaired” radicals are looking for each other and combine with healthy atoms. You can compare them to the real man, which breaks a permanent relationship, seduce a partner of another man.

Antioxidants And this-deprived couples – becomes a free rodnikiem and breaks down the next pair. This forms the chain reaction. But you can prevent this! Here goes into action antioxidant. It is the electrons that are easier prey for free radicals than electrons of atoms in our body. Is “an attractive friend”, which suggests a podrywaczowi, to leave alone the girl another partner. Simply dispose of the hydroxyl radical, stopping the chain reaction.

Bad radicals

Free radicals are responsible for many of the negative processes in the body. Weaken immunity, accelerates the development of atherosclerosis, zaćmie. Hurt also beauty, because they destroy the lipids that are a protective layer of the epidermis that prevents water loss. In the DermIS radicals destroy collagen and elastin fibers, which reduces the flexibility and accelerates the formation of wrinkles.

To the rescue of the skin

The activities of radicals intensifies in the summer, when a lot of you are in the Sun. That is why now we need large amounts of antioxidants, provided both from the outside (care) and inside (diet). List of antioxidants is long (see). We chose four, which is usually found in creams and food.

Vitamin A and beta carotene: carrots, pumpkin, egg yolk, tuna, apricot (fresh and dried), spinach, butter, enriched by good quality margarine sandwich. If you do not have time to wipe away the carrots for a salad to buy one-day juice and drink it to lunch. Be sure to fish that are not only rich in antioxidants, but also priceless fatty acids-healthy for your heart.

Vitamin c: parsley, red bell pepper, kiwi, oranges, strawberries, sauerkraut, black currants make a habit of adding parsley to all dishes. Also remember that frozen fruit left overnight outside the freezer compartment will be the perfect addition to your cereal in the morning. Did you know that two kiwi will cover your need for vitamin C for the day?

  • Vitamin e: vegetable oils (such as sunflower oil), almonds, margarine, sandwich, nuts, vegetable oils are indeed a rich source of vitamin E, but add them raw for salads, vegetables. Only get an extra dose of antioxidants. Frying, leave to another time, and it is best to avoid this completely.
  • Selenium: Brazil nuts one piece a day provides a daily dose of the selenium. So despite its high price worth to invest, and antioxidant strength will definitely be stronger.
  • Polyphenols (catechins): green and white tea, red wine, black currant Extra plus drinking green or white tea will be adequate hydration of the body. Try to eliminate the black tea for the benefit of a healthier green.

Not to destroy the antioxidants

Incorrect storage or preparing a meal can destroy valuable antioxidants. What so to do, to get as much of their use and at the same time enjoy good taste food?

  • Green Tea zalejmy water, the temperature of which does not exceed 60st. (C).
  • Nuts and vegetable oils buy in small quantities; keep them in a dark, cool place.
  • Vegetables and fruits rich in vitamin C Let’s eat on a raw or lightly cooked (preferably in parowarze). Let us all join them with products rich in vitamin E – we will have a better use of both antioxidants.
  • Fruit and vegetable juices may not be long in a well lit store. It is better to squeeze yourself and drink immediately.

You can also use juice day, where time is very short. Speaking of antyoksydantach it should be mentioned that the body is not able to virtually all store. It is therefore necessary to deliver them several times a day. What we eat every day translates into is how we look, what state is skin, hair, nails are we vulnerable to stresses of everyday life. Therefore, in addition to the use of antioxidants, you can also take a magnifying glass your menu.

White tea for slimming and more

White tea-the properties of this drink are known already for a long time. Like other teas, contains antioxidants called flavonoids, which combat free radicals in the body, help protect against the onset of certain diseases, including cancer. What other activity has white tea? Is it worth it to replace her other beverages? Here are a few facts about it. How is white tea?

White teaWhite tea is obtained from the leaf buds of spring tea bushes, which first heats up steam in order to neutralize the enzymes, and then dried. So it is not subjected to multiple processing, which helps keep her rich effects. White tea is characterized by a very clear, straw coloured hue, delicate taste and aroma. It is best to choose a white tea deciduous trees and the least processed, without additional, artificial fragrances.

White tea – effects on the body

The properties of white tea are much appreciated, and thanks to its specific composition is considered one of the healthiest drinks in the world. Why owes its effects? Here are some of the advantages of drinking white tea:

  • acts refreshingly and stimulant-contains the ok. two times more caffeine than green tea and four times more than black,
  • has the largest among tea polyphenol content, which works strongly antioxidant (“sweeps” excess free radicals oxygen from the body)-so as a component of the diet can help prevent cancer or cardiovascular diseases,
  • age-defying properties, helps in the regeneration of skin cells and keeping her younger appearance for longer, is also protective against damage from UV radiation,
  • antibacterial and helps the body fight off infections,
  • promotes oral health by preventing the growth of harmful bacteria,
  • Some studies suggest that the properties of white tea may help diabetes therapy-this has the potential to relieve ailments such as polydipsia (excessive thirst and consuming drinks), and, moreover, reduces the level of glucose and increases secretion of insulin,
  • flavonoids contained in the white tea make this drink is to prevent the development of cardiovascular disease decreases because blood pressure, helps to adjust the level of lipids, and reduce levels of “bad” LDL cholesterol (low-density lipoprotein low density).

Effect of white tea on the body is very versatile, so why not enjoy the popularity as black or green? The problem turns out to be price-white tea is produced on a smaller scale and more costly, especially if it comes to a good quality tea. However, given its numerous health benefits, you might want to be tempted.

White tea for weight loss: does it actually work?

There have been reports suggesting that white tea is also on the prevention of adipogenezie, which is the process of the formation of new fat cells. Catechin contained in white tea are also able to slightly speed up the metabolism, which recommends them as an aid in losing pounds on a diet of weight loss. Another component of white tea, which is considered an ally slender body, is, of course, caffeine. Similar properties to other teas-test showed for example. very positive impact green tea for weight loss. In addition, remember that drinking white tea may be insufficient change in habits. If you want to lose weight, you need to reduce the portions of food, eat more vegetables, whole grains, lean meat, and say goodbye to candy, commercial snacks and fatty, fried dishes. White tea for sure but will not prevent you along the way to the goal is cute.

White tea during pregnancy – can I drink it safely?

The issue of caffeine intake in pregnancy is a matter of discussion, but officially professionals still recommend its moderate consumption. In addition, the caffeine content in tea may vary depending on the manufacturer, which showed published on American social comparison. White tea is a rich source of caffeine, so just in case, be careful. However, if you’re not drinking coffee and not przesadzisz with the amount of white tea, for example. poprzestaniesz on a Cup, should not harm you and your baby. Remember that your diet and drinks after that draw, it is always better to consult a doctor.

Jujube tea: Health properties

Although we already get used to that on the shelves we find fruits and vegetables from around the world, not always even know how to call where they come from and how to use them. These little-known and rare, exotic novelties include the fruits of the glozyny or jujuby (not to be confused with jojoba &), commonly known as “Chinese sour cream date pie” (Ziziphus jujuba).

Jujube teaJujube tea

In our country, “Chinese dates” are still not popular and available mostly in the form of dried. They can be sometimes found in large grocery stores, but it’s much easier to find them in stores offering products and Eastern and Oriental spices. There you can meet these interesting fruits in the form of tea. Jujube tea with honey (with the consistency of jam).

Dried fruit after the deprivation of seeds (most of the fruit is dried unpitted, so you must remove it, as in the case of prunes), can be thought of as a healthy snack or use as a supplement to the cakes, pastries, compotes or salads.

Common glozyny fruit contains a significant amount of protein, vitamins, Bioflavonoids and minerals, supports the action of the digestive system. Jujube appearance are similar to plums and taste resemble dates, they are used in Ayurvedic medicine.

Properties:

  • supports the respiratory protection
  • preferably work on cardiovascular system
  • strengthens the body in the United States, chronic fatigue and weakness
  • calms in the stress and nervous tension
  • promotes relaxation and a good night’s sleep

Jujuba in cosmetics and medicine

“Chinese dates” have, however, not only in the kitchen, but also in medicine and cosmetics. Due to its therapeutic properties, in the countries of origin were appreciated for centuries, we know only of their possibilities. In the composition of the fruit we find a huge wealth of vitamins (especially vitamin C and B vitamins) and minerals (magnesium, potassium, calcium, iron, manganese), as well as valuable amino acids, flavonoids, glycosides, alkaloids and many other substances biologically active substances.

For medicinal purposes is particularly taken with fruit extract, available in stores or specialty plants. Extract from Ziziphus jujuba we find also in the composition of certain dietary supplements (mainly Tiens-Date Oral Liquid extract of Chinese dates) and cosmetics (such as hennie, creams with liftingującym for example. Elixir by nature-lifting and rejuvenating Serum-anti-ageing).

Jujuba or jujube, is also known under the name of Chinese date. The fruits of this shrub in taste reminiscent of Apple and have a lot of nutritional and medicinal. In stores you can get it in the form of raw or dried fruit and juice or extract oil. No matter in what form we decide to eat, bring us a whole lot of health benefits. Here are a few of them.

In traditional Chinese medicine, heart & powder this fruit is often added to preparations containing very tart herbs, which allows you to mitigate their harmful effects on the stomach. It is also the main ingredient in many Chinese …

Cleansing the blood of toxins

Saponins and alkaloids present in the fruit jujuby claim are directly associated with cleansing of blood and elimination of harmful toxins from the body. Antioxidant properties help prevent many disorders and diseases such as cancer and cardiovascular disease, as well as reduce the load on the immune and lymphatic system.

Stress and anxiety and a good night’s sleep

The Chinese dates have a sedative effect. Application of the oil extract of jujuby or consumption of fruit will help maintain appropriate levels of hormones and feeling calm, relaxation of body and mind. People who suffer from a chronic, chronic stress or anxiety, it can make snacks of dried fruit jujuby or the use of a supplement that contains their extract. For the same reasons, jujuba may prove helpful in case of problems with falling asleep.

The immune system

Fruit jujuby may positively influence the immune system with antioxidants, including vitamins C, A and many healthy organic compounds and acids. Antioxidants neutralize free radicals, dangerous by-products of cellular respiration that are responsible for many of the chronic diseases and ailments of the body. Vitamin C also stimulates the production of white blood cells, which are the first line of Defense of our immune system.

Strong bones

One of the best ways to strengthen the bones is consuming the right dose of minerals. Increasing intake of substances such as calcium, phosphorus and iron, which is a rich source of jujuba, we can affect the better condition of the bones. The addition of Chinese dates to the diet will help delay or prevent diseases that appears with age, such as for example. osteoporosis.

Apple cider vinegar probiotic

Homemade apple cider vinegar is one of these probiotics, which we prepare in the home. However, I will start with a short explanation of what are probiotics. Well, commonly accepted that during the treatment with antibiotics should be taken in conjunction probiotic purchased in a pharmacy. So much knowledge about probiotics has most of society.

Apple cider vinegar probioticThe name of the probiotic-pro bios comes from the Greek language and means-for life. In short, probiotics are microorganisms that have a positive effect on the bacterial flora of the body. In 2002, FAO/WHO defined probiotics as micro-organisms, in appropriate dosages benefit the body of the host. The functions of probiotics can play a variety of organisms, however, the most popular such is a lactic acid bacterium. In very rare cases the administration of probiotics is not advisable, however, this does not apply to people totally healthy. So is health keep better resign from the pharmacy on behalf of those preparations probiotic natural produced at home.

Apple Cider vinegar can cure everything from the flu to the nipple or from sunburn to dandruff. Can help to overcome many serious diseases. Unfortunately, many people do not use natural therapy, only goes back to the pharmaceutical drugs. Believe in the power of film.

The benefits of Apple Cider vinegar come from medicinal compounds contained in it, such as: acetic acid, potassium, magnesium, probiotics and enzymes. Science has verified this information through empirical evidence observed over the centuries.

Apple Cider vinegar can kill lice, facilitate digestion, prevents flu, prevents acne, reduces inflammation, kills fungi, regulates the pH balance, dissolve kidney stones, helps relieve allergies, migraines, asthma, nausea, heartburn and removes toxins from the the body.

Apple Cider vinegar, and allergies

Vinegar helps remove mucus throughout the body and cleanse the lymph nodes. Studies suggest that Apple Cider vinegar can help allergy due to its ability to reduce the mucus and sinus infection.

When we restrict the effects of allergies, we can also help stave off sinus infections and related symptoms, such as sore throat and headaches.

Apple Cider vinegar, and high cholesterol

Despite everything, I recommend you do not deal with cholesterol. It does not threaten our health. As already low cholesterol is dangerous. However, let’s take the research from 2006 year given in Medscape General Medicine.

In a study published in the international medical journal, researchers found that a diet with an increased amount of Apple Cider vinegar may increase HDL (adopted good cholesterol) and reduce triglyceride levels. Studies in rats also suggest that Apple Cider vinegar can help control triglycerides and cholesterol

Apple Cider vinegar restores acid/alkaline balance

Apple Cider vinegar helps the body maintain healthy alkaline pH level, and some “alternative” practitioners recommend Apple Cider vinegar to balance the level of acidity and alkalinity in the body. The theory of the alkaline diet is as follows: our blood is slightly alkaline (7.35 7.45 and pH between normal levels) because the diet should reflect this level of pH. The body constantly strives to achieve this balance.

Research shows that a higher concentration of acid (lower pH) leads to a lack of energy and more frequent diseases. Proponents of the theory of alkali-acid believe that a diet rich in foods, which produces acid causes: lack of energy, excessive production of mucus, infection, anxiety, irritability, headache, sore throat, nose and sinuses, allergic reactions and an increased risk of diseases, such as arthritis, or gout.

A healthy face and hair

Apple Cider vinegar can be used after washing hair with shampoo as a hair rinse to add volume and healthy shine. Keep an old shampoo bottle and fill it 1/2 tablespoons of Apple Cider vinegar. Pour the mixture on your hair immediately after washing. Apply it several times a week.

Dilute the Apple Cider vinegar in two parts water, and place the cotton ball on the face. Use potions as toner after washing or before applying the lotion. You can also apply the Apple Cider vinegar directly on the spots and leave it overnight to lighten their color.

Acetic acid has strong antimicrobial and can eliminate some of the bacteria.

According to a study conducted at the University of North Carolina, School of Medicine, Department of Hospital Epidemiology in the United States, vinegar can assist in the Elimination of pathogens, including bacteria.

Vinegar traditionally is used to clean and disinfect, fungal nail treatment, head lice, and ear infections.

However, many of these uses has not been proven scientifically.

Hippocrates, the father of modern medicine, use vinegar for cleaning wounds.

Vinegar is also used as a preservative for food and studies have shown that it inhibits the growth of bacteria (such as e. coli) in food to prevent spoiling of foodstuffs.

If you are looking for a natural way to extend the life of food … it’s apple cider vinegar can be very useful.

There are also isolated reports that the diluted apple cider vinegar can be used in the fight against acne when used directly on the skin, but does not find any scientific studies that confirm, so it can be taken with a grain of salt.

Summary: the main substance in vinegar, acetic acid can eliminate bacteria and/or prevent their reproduction. Vinegar has a long history of use as a disinfectant and preservative food.