A healthy diet has a significant impact on the quality of our vision and eye condition. A suitable diet for eyesight can prevent problems with the hydration of eyes, which nowadays complain almost everyone. Proper nutrition should include vitamins and minerals. The diet for the eyes must also be rich in omega-3 fatty acids, which can be found m.in. In Pisces. The following substances also have a great impact on vision: anthocyanins and lutein. How should a diet look for healthy eyes?
The most common eye problems are drying out their mucous membranes as a result of environmental pollution, tobacco smoke, UV rays or allergens. Eye pain also occurs after long-term work or play at the computer, as well as after hours of watching TV or even driving a car. The symptoms of ocular dryness are:
- So-called. The sand under the eyelids – an unpleasant feeling of dryness and discomfort of the eyes,
- Eye Burning,
- Redness of the whites of the eyes,
- Increased tearing,
- Tired eyes.
Such symptoms can only be an introduction to a condition affecting the tear-secreting mechanism, i.e. dry eye syndrome. These symptoms may, but do not necessarily mean that the disease will appear. If symptoms worsen, however, contact an ophthalmologist.
Vitamins for Eyesight
The diet for the eyes is primarily known for all healthy diets containing vitamins and minerals in the most easily absorbed form – in foods. The most advantageous for seeing vitamins have antioxidant properties, ie busting free radicals causing oxidative stress and cell destruction. Vitamin-Antioxidants are vitamins C, A and E.
Vitamin A is a whole group of organic substances called retinoids, whose deficiency causes the so-called. Blindness (Twilight blindness) and kseroftalmię (dry eye syndrome). This vitamin, when combined with opsyną, builds a visual purple that enables the receiving of visual stimuli in the retina of the eye. It is therefore not possible to overestimate its importance in the prevention of eye diseases and deterioration of sight. Vitamin A can be eaten in plant products, where it occurs as a provitamin called beta-carotene (transforms into vitamin only in the body) or in animal products, in its target form. You can find it in:
Healthy diet for the eyes
An important component of any healthy diet are the polyunsaturated fatty acids omega-3, which are the building blocks of neural tissue, including the retina in the eye, and photoreceptors. The best their source is tran and oily fish, such as salmon. This fish also contains vitamins A and D, which also improve the condition of the eyes. Salmon is one of the best nutritional “adjuvants” of view.