Although we already get used to that on the shelves we find fruits and vegetables from around the world, not always even know how to call where they come from and how to use them. These little-known and rare, exotic novelties include the fruits of the glozyny or jujuby (not to be confused with jojoba &), commonly known as “Chinese sour cream date pie” (Ziziphus jujuba).
In our country, “Chinese dates” are still not popular and available mostly in the form of dried. They can be sometimes found in large grocery stores, but it’s much easier to find them in stores offering products and Eastern and Oriental spices. There you can meet these interesting fruits in the form of tea. Jujube tea with honey (with the consistency of jam).
Dried fruit after the deprivation of seeds (most of the fruit is dried unpitted, so you must remove it, as in the case of prunes), can be thought of as a healthy snack or use as a supplement to the cakes, pastries, compotes or salads.
Common glozyny fruit contains a significant amount of protein, vitamins, Bioflavonoids and minerals, supports the action of the digestive system. Jujube appearance are similar to plums and taste resemble dates, they are used in Ayurvedic medicine.
- supports the respiratory protection
- preferably work on cardiovascular system
- strengthens the body in the United States, chronic fatigue and weakness
- calms in the stress and nervous tension
- promotes relaxation and a good night’s sleep
Jujuba in cosmetics and medicine
“Chinese dates” have, however, not only in the kitchen, but also in medicine and cosmetics. Due to its therapeutic properties, in the countries of origin were appreciated for centuries, we know only of their possibilities. In the composition of the fruit we find a huge wealth of vitamins (especially vitamin C and B vitamins) and minerals (magnesium, potassium, calcium, iron, manganese), as well as valuable amino acids, flavonoids, glycosides, alkaloids and many other substances biologically active substances.
For medicinal purposes is particularly taken with fruit extract, available in stores or specialty plants. Extract from Ziziphus jujuba we find also in the composition of certain dietary supplements (mainly Tiens-Date Oral Liquid extract of Chinese dates) and cosmetics (such as hennie, creams with liftingującym for example. Elixir by nature-lifting and rejuvenating Serum-anti-ageing).
Jujuba or jujube, is also known under the name of Chinese date. The fruits of this shrub in taste reminiscent of Apple and have a lot of nutritional and medicinal. In stores you can get it in the form of raw or dried fruit and juice or extract oil. No matter in what form we decide to eat, bring us a whole lot of health benefits. Here are a few of them.
In traditional Chinese medicine, heart & powder this fruit is often added to preparations containing very tart herbs, which allows you to mitigate their harmful effects on the stomach. It is also the main ingredient in many Chinese …
Cleansing the blood of toxins
Saponins and alkaloids present in the fruit jujuby claim are directly associated with cleansing of blood and elimination of harmful toxins from the body. Antioxidant properties help prevent many disorders and diseases such as cancer and cardiovascular disease, as well as reduce the load on the immune and lymphatic system.
Stress and anxiety and a good night’s sleep
The Chinese dates have a sedative effect. Application of the oil extract of jujuby or consumption of fruit will help maintain appropriate levels of hormones and feeling calm, relaxation of body and mind. People who suffer from a chronic, chronic stress or anxiety, it can make snacks of dried fruit jujuby or the use of a supplement that contains their extract. For the same reasons, jujuba may prove helpful in case of problems with falling asleep.
The immune system
Fruit jujuby may positively influence the immune system with antioxidants, including vitamins C, A and many healthy organic compounds and acids. Antioxidants neutralize free radicals, dangerous by-products of cellular respiration that are responsible for many of the chronic diseases and ailments of the body. Vitamin C also stimulates the production of white blood cells, which are the first line of Defense of our immune system.
One of the best ways to strengthen the bones is consuming the right dose of minerals. Increasing intake of substances such as calcium, phosphorus and iron, which is a rich source of jujuba, we can affect the better condition of the bones. The addition of Chinese dates to the diet will help delay or prevent diseases that appears with age, such as for example. osteoporosis.